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Ballast materials

Eat more ballast material!

Eat more ballast material!, preach the nourishing experts.

But which these pouring and filling substances in fruit, vegetable and grain cause really? And which quantities are meaningful? Ballast materials are plant components, which work as natural filling and source materials. They are not used in the small intestine and to arrive indigested into the large intestine. Particularly much of these fibrous materials is into wheat bran, full grain products, rolled oats, vegetable (Kohl, Moehren, Lauch), leguminous plants (peas, beans), potatoes, small fruits and Nuessen. Ballast materials belong to coal hydrates and into soluble and insoluble are divided. To the insoluble cellulose belongs to lignin from the holzigen portions of vegetable diaphragms as vegetable geruestsubstanz, Hemizellulose from diaphragm components in fruit and vegetable as well as.

To eat correctly the intestine cancer risk can lower

As natural fillers they increase the chair volume. That provides for the necessary stretch attraction in the final intestine and thus for a brisk emptying of the intestine. Thus they bend illnesses of the digestive tract such as blockage, Haemorrhoiden or Ausstuelpungen in the intestinal mucosa (Divertikulose) forwards.

Scientists assume even that ballast materials reduce the intestine cancer risk. They assume that they and harmful stoffwechselprodukte create poison materials faster from the body. "a shorter transit time works preventing, because the large intestine less long with krebserregenden substances from the food into contact" Professor Michael Scheurlen of the medical health center of the University of Würzburg comes, confirms.


Ballast material portion gradually increase

Certain ballast materials from the food are decomposed by the intestine bacteria.
It can come then at the beginning of to unpleasant accompaniments: Blowing.

The supply of ballast-material-rich food therefore best gradually increase and to their compatibility test. Soluble ballast materials are characterised by a very good expansion capacity. The most important of them is pektin, which occurs in many fruit places and which juice in the fruits binds. Inulin (in topinambur, artichoke, Zichorienwurzel, asparagus, bulbs and allium) and the Oligofructose won from it consist of fruit sugar molecules, which are an important source of food for the useful intestine bacteria. Further soluble ballast materials are Schleimstoffe from the outer zones of grain as for example
Pentosane (rye), beta Glucane and Galakto Mannane (oats and barley), Carubin (johannisbrotkernmehl) and Arabinoxylane (flea seed). Also pflanzengummi (Gummiarabicum) belongs also into this group.


Positively: Cholesterin and blood sugar mirrors sink

Why do the materials affect digesting so favorably?

The swollen soluble ballast materials clear up with pollutants and affect by it the metabolism positively: They bind in the intestine pollutants such as heavy metals and pestizide from the food as well as dismantling products, which develop in the intestine, for example bile acid.

Pektin and Inulin cause an increased elimination of bile acids. Thus the bile acid formation in the liver becomes lively, whereby the organism uses Cholesterin.

Positive side effect: The Cholesterinkonzentration in the blood sinks? and thus the danger of a Arterienverkalkung


Glucose metabolism is stabilised
Water soluble Safra maddeleri (gull substances ?) are reduced by intestinal bacteria and transformed into short chain oil acids such as acetate (acetic acid), propionate (Propion acid) and butyrate (butter acid). These are useful for the organism, because they prevent cholesterol
They also have a positive effect on diabetes.
Diabetics make use of pectin, inulin, oligofruktoz and other gall substances, because
these stabilise glucose metabolism. Enabling starch and double sugar to be transformed into glucose more slowly they help regulate sudden increases in blood sugar.


Hunger is appeased

A diet rich in gull substances, is twice as much useful for diabetes patients:

Foods with fibre prevents being over weight, which is one of the main risk factors for
diabetes. Because these swell well in the stomach and this way appease hunger. Short
chain oil asides also support the useful intestinal flora and exterminate harmful intestinal bacteria.

"These have a nutritious effect – mucous membrane cells live thanks to them", says Prof. Scheurlen.

This way, they support the regeneration of mucous membrane cells and prevent them form degenerate and turning into tumours.


On the correct dose it depends

Nourishing experts recommend: to take up daily 30 gram indigestible coal hydrates with the food. More is unnecessary ballast. Because who verzehrt more than 40 gram of fibrous materials, a negative effect even reaches: Ballast materials bind also important trace elements such as zinc, calcium, iron and magnesium, which can be lost to the body in this way. Thus ballast materials their function as pouring and filling substance to fulfill can you much without load, must in addition drink.


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