Eat more ballast material!
Eat more ballast
material!, preach the nourishing experts.
these pouring and filling substances in fruit, vegetable and grain
cause really? And which quantities are meaningful? Ballast materials
are plant components, which work as natural filling and source
materials. They are not used in the small intestine and to arrive
indigested into the large intestine. Particularly much of these
fibrous materials is into wheat bran, full grain products, rolled
oats, vegetable (Kohl, Moehren, Lauch), leguminous plants (peas,
beans), potatoes, small fruits and Nuessen. Ballast materials
belong to coal hydrates and into soluble and insoluble are divided.
To the insoluble cellulose belongs to lignin from the holzigen
portions of vegetable diaphragms as vegetable geruestsubstanz,
Hemizellulose from diaphragm components in fruit and vegetable
as well as.
eat correctly the intestine cancer risk can lower
As natural fillers they increase the chair volume. That provides
for the necessary stretch attraction in the final intestine and
thus for a brisk emptying of the intestine. Thus they bend illnesses
of the digestive tract such as blockage, Haemorrhoiden or Ausstuelpungen
in the intestinal mucosa (Divertikulose) forwards.
assume even that ballast materials reduce the intestine cancer
risk. They assume that they and harmful stoffwechselprodukte create
poison materials faster from the body. "a shorter transit
time works preventing, because the large intestine less long with
krebserregenden substances from the food into contact" Professor
Michael Scheurlen of the medical health center of the University
of Würzburg comes, confirms.
material portion gradually increase
materials from the food are decomposed by the intestine bacteria.
It can come then at the beginning of to unpleasant accompaniments:
supply of ballast-material-rich food therefore best gradually
increase and to their compatibility test. Soluble ballast materials
are characterised by a very good expansion capacity. The most
important of them is pektin, which occurs in many fruit places
and which juice in the fruits binds. Inulin (in topinambur, artichoke,
Zichorienwurzel, asparagus, bulbs and allium) and the Oligofructose
won from it consist of fruit sugar molecules, which are an important
source of food for the useful intestine bacteria. Further soluble
ballast materials are Schleimstoffe from the outer zones of grain
as for example
Pentosane (rye), beta Glucane and Galakto Mannane (oats and barley),
Carubin (johannisbrotkernmehl) and Arabinoxylane (flea seed).
Also pflanzengummi (Gummiarabicum) belongs also into this group.
Cholesterin and blood sugar mirrors sink
Why do the materials affect digesting so favorably?
soluble ballast materials clear up with pollutants and affect
by it the metabolism positively: They bind in the intestine pollutants
such as heavy metals and pestizide from the food as well as dismantling
products, which develop in the intestine, for example bile acid.
Pektin and Inulin cause an increased elimination of bile acids.
Thus the bile acid formation in the liver becomes lively, whereby
the organism uses Cholesterin.
Positive side effect: The Cholesterinkonzentration in the blood
sinks? and thus the danger of a Arterienverkalkung
metabolism is stabilised
Water soluble Safra maddeleri (gull substances ?) are reduced
by intestinal bacteria and transformed into short chain oil acids
such as acetate (acetic acid), propionate (Propion acid) and butyrate
(butter acid). These are useful for the organism, because they
They also have a positive effect on diabetes.
Diabetics make use of pectin, inulin, oligofruktoz and other gall
these stabilise glucose metabolism. Enabling starch and double
sugar to be transformed into glucose more slowly they help regulate
sudden increases in blood sugar.
A diet rich in gull substances, is twice as much useful for diabetes
Foods with fibre prevents being over weight, which is one of the
main risk factors for
diabetes. Because these swell well in the stomach and this way
appease hunger. Short
chain oil asides also support the useful intestinal flora and
exterminate harmful intestinal bacteria.
"These have a nutritious effect – mucous membrane cells
live thanks to them", says Prof. Scheurlen.
This way, they support the regeneration of mucous membrane cells
and prevent them form degenerate and turning into tumours.
the correct dose it depends
Nourishing experts recommend: to take up daily 30 gram indigestible
coal hydrates with the food. More is unnecessary ballast. Because
who verzehrt more than 40 gram of fibrous materials, a negative
effect even reaches: Ballast materials bind also important trace
elements such as zinc, calcium, iron and magnesium, which can
be lost to the body in this way. Thus ballast materials their
function as pouring and filling substance to fulfill can you much
without load, must in addition drink.