Cancer protection by "5 on the day"
in secondary plant materials from berries and fruits, salads,
tubers and roots assume researcher one of the largest so far well-known
potentials for the cancer krebsvorbeugung of each of the south
countries used up on average per year approximately 203 kilograms
of vegetables and 123 Kilos fruit.
In Europe the country keeps the top position, followed of Portugal
and Spain, closely beyond the alps where field and gartenfruechte
belong likewise inseparably to the benefitful mediterranen way
of life. The average German carries against it per head and year
only lean 90 kilograms of vegetable and about 100 Kilos of fruits
researchers and nourishing scientists remind. According to their
estimations could more plant food alone in the Federal Republic
annually up to 20 per cent of the 340,000 cancer new illnesses
prevent. "even 30 to 40 per cent of the cases could be avoided
according to today's data situation", describes private lecturer
Dr. Heiner Boeing, Leiter of the department of epidemiology at
German Institut in nourishing research in potsdam deer bridge,
"if we all recommendations kept and about many more fruit
and vegetables to eat, to our weight pay attention and us more
cancer protection through" 5 on the day "
In the USA
national Krebsforschungsinstitut started the clearing-up campaign
"5 A before ten years day". Fruit & vegetable "animate
for two years Federal citizen, their preference for meat and sausage-stressed
domestic kitchen to swear off. Daily at least 375 gram of vegetables
and 250 gram fruit are to eat the Federal citizens regularly,
in order to secure itself the full protection effect of clenched
plant components. Benefit-friendlier expressed, that is daily
three portions of vegetables and two portions fruit.
is much a portion?In order to facilitate a counting and
go around the Ruch from the "meal to regulation", strives
"5 on the day" to pack the message appetite-energizing
and at the same time practically: A portion corresponds to a hand
with large pieces fully: an apple, a banana or the appropriate
part of a complete Broccolis. Something similar applies to drying
fruit, among them datteln, as well as dried leguminous plants
as peas and lenses.
With small fruits such as strawberries or johannisbeeren as well
as at divided vegetable? for instance Zucchinischeiben or field
salad? count two hand fully as portion.
Likewise as portion a glass pure juice (0.2 litres) goes through
or a small box vegetable. Further the campaign guesses/advises
to the lively mixes: Times roughly and times cooked health-conscious
are to enjoy, what fields and gardens to give. If possible transverse
patch by the farbpalette: red raspberries, yellow carrots, orange,
paprika becomes green to oranges. "who uses the whole offer
at fruit and vegetable", explains Watzl, "takes up many
different secondary plant materials"? and eats thereby against
his general cancer risk on.
campaign "5 on the day"
various, however liable to pay the costs documentation? from folding
sheets to example books.
The prices experience you:
5 am Tag
Käfertaler Straße 190
for nourishing research (DIfE) in potsdam deer bridge compiled
a brochure, which explains the scientific background in detail
as the current prevention recommendations.
the DIfE homepage find you a left, in order to download the booklet: