To take healthy naschen without all too many calories to itself?
With fruchtigen Eisdesserts that is possible. Which Geniesser
and hobby cooks should know about the frosty dessert like the
summer, so the ice consumption. That shows the view of the statistics
of the Federal association of the German mark ice manufacturers.
If it is sunny between May and September, then the conversion
is correct. Cold summers give against it strong profit break-downs.
There are reasons enough to terminate also on tristen days the
meal with ice:
1. So cream ice has cakes for example of fewer
Dickmacher than a piece. Who nascht fruit ice, comes even with
still fewer calories of it
2. By the preparation vitamine and mineral materials
remain large. It is particularly healthy, if ice with fresh fruits
is converted to a refined ice bomb
3. Ice-cream energizes the independent movements
of the gastro-intestinal tract. Who has problems with blockage,
which the cool dessert can help. The fact that the chair course
begins by the cooling attraction is not physicians as gastrokolischer
reflex well-known and has anything with the fact to do that one
spoiled oneself with ice cream the stomach
4. Many ice sorts are manufactured on basis by
milk. Who likes otherwise no milk, much can do for the calcium
supply by ice licking. A 100-Gramm-Portion cream ice covers nearly
a fifth of the daily requirement of an adult
to enjoy and to quality and calories pay attention cold, should
be been versed with the usual designations. In the list we sorted
the different ice sorts according to sinking calorie content:
Cream ice, cream ice and prince Pueckler ice contain at least
18 per cent milk fat from the cream used with the production.
Cream ice contains at least 50 per cent milk
portion and using by egg or eigelb is manufactured. Milk at least
270 gram of Vollei or 90 gram eigelb comes on a litre. Eiskrem
contains in principle at least 10 per cent milk fat.
Einfacheiskrem contains fewer milk fats and has
therefore fewer calories.
Ice with plant fat is made not from milk, but
of plant fats.
Milk ice contains at least 70 per cent of milk.
Fruchtsorbet contains a fruit portion of at least
25 per cent. With sour zitrusfruechten as raw material a smaller
fruit portion of 15 per cent is enough. Fruit ice possesses a
fruit portion of at least 20 per cent; except is made of zitrusfruechten
or other very sour fruit places. Then are sufficient 10 per cent.
Special case: Diabetiker Eiskrem is manufactured
without sugars. It is replaced by sugar substitutes such as Fructose
and sorbit. Regarding the fat portion no differences exist to
normal ice cream, so that the products can keep up also geschmacklich
with the ice pleasure for healthy ones.
the calorie content?
Generally applies: The higher the milk portion becomes, the more
eggs the ice cream contains, the more calorie-rich is it also.
The differences can be completely considerable. They lie related
to 100 gram between zirka 250 kilocalories for cream and cream
ice and 140 kilocalories for the fruit ice. Who wants to feast
slim, should lick with the icy summer pleasure thus at as fruchtigen
a sorts as possible.
Cups of ice-cream
with yogurt and fruits added for 4 persons: 12 balls peach ice,
400g small strawberries, 4 EL sugar, 1 Kiwi, 1 cup Jogurt, 12
whale nut halves, 4 small Waffeltuetchen preparation: Strawberries
wash, drying-dab, half of it with 2 EL sugars cover and into the
refrigerator place. The other half with the remaining sugar and
2 EL water into a small pot to give and boil up let take, from
the stove and leave cooling. Kiwi peel, in disks cut and these
again into small pieces. The Erdbeerkompott into high Dessertglaeser
distribute, Jogurt over it give, ever 1 ice ball on put, strawberries
and Kiwistueckchen over it distribute and in each case 2 ice balls
on put. With walnuessen and Waffeltuetchen kidneys.