Is not fat equal to fat
From today on it stands again on my purchase note: Fat! Because
this morning I inquired with my physician whether fat is really
generally so unhealthy. And from it interesting things received
there: I do actually only reluctantly without the fat in the Sundays
Also today I have it again on my purchase note. With good conscience.
Because of my physician I experienced: Fat is vitally necessary.
For example the Triglyceride. 90 per cent of the fats, which lie
here in form of most diverse food in my trolley, are a mixture
from Triglyceriden. They are an important energy supplier and
for "bad times" also as fatty tissue are stored. At
the same time this fatty tissue protects our internal organs and
not fat equal to fat
Chemically seen the Triglyceride consists of Glycerin and fatty
acids. Dependent on their structure, then it explained to me the
family doctor, differentiates between one satisfied, simply insatiated
and several times insatiated fatty acids. I take up these fatty
acids on the one hand with the food, on the other hand one she
can manufacture my body also. The several times insatiated fatty
acids may be missing in no case in the trolley. Because these
fats the body cannot manufacture. They arrive only with the food
into the body and as essential fatty acids are designated. Naturally
I inquired this morning with my family doctor also about the so
often scolded Cholesterin. He explained to me descriptive that
Cholesterin is an important building material for the cells in
our body. Did you know for example that Cholesterin is a basic
substance of bile acids? Or that it is indispensable for the structure
of certain hormones? Turned around it unhealthily, if we take
up too many satisfied fatty acids with the food.
Then the Cholesterinspiegel
in the blood rises.
And this happens fast: Satisfied fatty acids particularly are
in vegetable deep-fried fat (e.g. cocos fat) and in animal fats
as for example butter or lard contain. In fat pastry, fat sausage
and fat cheese they hide themselves proper.
cholesterol clogs containers
I must watch out thus that I pack not too many of these hidden
fats in my trolleys. Because it can become dangerous, if the cholesterol
in the blood rises.
The surplus cholesterol settles with the time at the gefaesswaenden.
Thus they lose at elasticity and narrow increasingly. The specialist
speaks then of a Arteriosklerose. In the worst case the container
can even clog and the supplied fabric here die. Under certain
conditions it can lead also to a cardiac infarct or an impact
doctor by the way explained still more in detail it
to me: Cholesterin is transported in the blood by certain protein
materials. One calls these complexes Lipoproteine and differentiates
between HDL and LDL. LDL transports the Cholesterin into the gefaesswand,
HDL transports it from the blood away into the liver. LDL promotes
thus the risk and HDL lowers the risk to get sick with Arteriosklerose.
The LDL Cholesterin is therefore called the "bad" and
the HDL Cholesterin as the "good" Cholesterin.
Oh ever! If I stand here before the trolley, that sounds already
very theoretical. There hold I rather on mean themselves family
doctor. He guessed/advised me simply: Exchange "hard"
fats for "evade" to fat. Because the hard fats contain
many unhealthy satisfied fatty acids. Switch of fats against it
many healthy simply and several times insatiated fatty acids.
Therefore I exchange the Frittierfat and the butter from my trolley
against the healthier rapeseel oil.
On your purchase
note more frequently vegetable fats should stand.
They are free from Cholesterin.
Animal fats against it contain many gesaettige fatty acids and
Cholesterin. Thus I exchange also here: for example the fat cheese
against a vegetable bread upstroke or the butter against Diaetmargarine.
For my salads I use in the future food oils, which are particularly
rich to simple and several times insatiated fatty acids. For example
olive oil, rapeseel oil or sonnenblumenoel. Naturally in masses,
because them are also calorie suppliers.
Sea fish contain many Omega-3-Fettsaeuren, which lower the Cholesterinspiegel.
They notice: My attendance with the family doctor this morning
has means purchase notes brought completely beautifully in disorder.
But now I have no more time. I must home. Meals cook. With "healthy"
fat naturally. Something else does not come me any longer into
means from the pharmacy:
Garlic prevents that Cholesterin settles at the
gefaesswand. The flow characteristic of the blood improves.
lowers the unhealthy LDL Cholesterin.
contains Omega-3-Fettsaeuren. They lower the unhealthy LDL Cholesterin.