pregnant should protect her back
with the belly.
of pregnant women have back pain complaints. The best way to prevent
such problems is to keep a correct posture in daily life. We will
show you which exercises will be useful for your spine.
back pains can be unbarable in some days. The reason for this,
first of all, is weight constraint: The baby is gradually growing
up and getting heawy. Due to this the spine is under increasing
pressure every month.
just before birth carry with them an extra weight between 6-7
kilograms in addition to the increasing body weight together with
the baby, the water, the placenta, enlarged uterus and milk producing
strength of the spine reduces
changes are also responsible for back pains. Because, this way
it helps loosen the joints and cartilages ", says Dr. Wolfgang
Henrich, Charité, the chief of staff at the Birth Clinic
(Virchow-Clinic) in Berlin. The adventage this provides is that,
the baby can “slide“ through the pelvis more easily,
because the pelvis also loosens. However, the disadventage of
this is that, the strnght of the spine reduces. The body tries
to balance the reduced strength with additional muscle strength.
The result of this is not only the fact that muscles get tired
very quickly but especially painful muscle contractions.
mobile with the belly
In order to
prevent back pain, it is important to stay active despite pregnancy.
Above all, swimming is good for the back. Because water lifts
body weight and helps muscles strengthen without being forced.
Walking and gymnastics also help you stay fit and flexible. Be
especially careful not to force yourself in sports activities!
If you haven’t done any exercises until now, you should
start slowly and you should give enough breaks.
the meal do not suffice to very
"Pregnant also on that should respect, that it not excessively
increase", recommends Dr. Henrich. One needs to not to eat
much more than otherwise only because one is pregnant. More important
than the quantity the quality of the nourishment is. Dr. Henrich:
"a weight increase of 7 to 14 kilos is normal in the pregnancy.
Some women increase however 20 to 25 kilos, in part through considerable
water enclosure rings or because they incorrectly nourish itself.
That is a too high load for the spinal column. Back pain then
unfortunately often are programmed."
association turbulence e.V.",
Dortmund, Tel. : 02 31/41 70 29.
The advisers mediate self-help groups in your vicinity.
You receive addresses of back training in that
"national association of the German back training"
Tel. : 05 11/350 27,30,30